World Menopause Month and musicians eye health

October is the month that is designated as World Menopause Month, and the 18th of October is designated as World Menopause Day. 

Many times, we are asked whether or not the menopause can have an effect on a performer's vision. In a nutshell, the result is that it is! Hormonal shifts that occur during menopause can result in a wide range of eye problems, including the following:

Dry eyes and the menopause

October is a month of awareness and understanding, as it marks World Menopause Month, with October 18th dedicated to World Menopause Day. It's a time to shed light on the often-overlooked challenges that menopause brings, particularly its impact on vision—a crucial aspect for performers and individuals alike.

The hormonal shifts during menopause can lead to various eye issues, most notably dry eyes. As oestrogen levels decline, many women experience a decrease in tear production. This can result in eyes that feel dry, gritty, or overly sensitive to light. In fact, over 60% of women going through menopause or perimenopause report symptoms of dry eyes. This condition not only causes discomfort but can also affect visual clarity and make wearing contact lenses difficult.

But there's hope and help available! Lubricant eye drops offer relief from the discomfort associated with dry eyes. For some, hormone replacement therapy might provide additional benefits by addressing underlying hormonal imbalances. It's also essential to consider environmental factors—heated rooms during winter months can lower indoor humidity levels significantly, exacerbating symptoms of dry eye syndrome.

Beyond dryness, menopause can contribute to skin conditions like rosacea due to reduced oestrogen levels, leading to increased sensitivity and inflammation. These changes might manifest as hot flushes or skin irritation alongside ocular issues.

Practical help on stage and in rehearsals

As previously mentioned, the journey through menopause can bring about significant hormonal changes that affect the eyes. One common issue is dry eyes, where a decrease in oestrogen levels can lead to reduced tear production. This results in eyes feeling dry, gritty, or overly sensitive to light—challenges that can be particularly daunting for those who rely on their vision for performance.

For performers facing these eye discomforts, simple solutions like using artificial tears or lubricating eye drops before stepping onto the stage can make a world of difference. These drops provide much-needed moisture and relief from dryness, allowing performers to focus on their craft without distraction.

Exploring different types of eye drops is essential since they vary in effectiveness depending on individual needs. Some may find comfort with higher-percentage sodium hyaluronate drops that linger longer on the eye's surface. In some cases where drops alone aren't enough, incorporating warm compresses or cleansing with eye wipes can offer additional relief.

Persistent dry eye

For more persistent issues related to Meibomian Gland Dysfunction (MGD) and similar conditions like blepharitis or ocular rosacea, innovative treatments such as Blephasteam provide an inspiring solution. This device uses heat and humidity to unclog glands and improve tear quality—empowering individuals with clearer vision through quick 10-minute sessions.

Understanding these challenges empowers us to take proactive steps towards comfort and well-being during this transitional phase of life. By raising awareness during World Menopause Month and beyond, we can support those navigating these changes with compassion and informed care—turning what may seem like an obstacle into an opportunity for growth and resilience.